High Protein Buffalo Chicken Dip – Spicy Flavor, Healthy Twist
Craving something creamy, spicy, and indulgent—but without the guilt? This high protein buffalo chicken dip is the ultimate answer. It delivers all the bold flavor of traditional buffalo dip but with a healthier, protein-packed profile perfect for post-workout snacks, weekend parties, or guilt-free game day munchies. Made with shredded chicken, Greek yogurt, reduced-fat cream cheese, and hot sauce, this version doesn’t skimp on flavor or texture. Whether served with veggies, chips, or crackers, it’s a guaranteed crowd-pleaser.
Table of Contents
📝 Ingredients (Serves 6–8)
- 2 cups shredded cooked chicken breast (rotisserie works great)
- 1/2 cup plain nonfat Greek yogurt
- 4 oz reduced-fat cream cheese, softened
- 1/4 cup buffalo hot sauce (like Frank’s RedHot)
- 1/4 cup shredded cheddar cheese (optional for topping)
- 1/4 cup chopped green onions (optional garnish)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Optional Substitutions:
- Use dairy-free cream cheese and yogurt for a lactose-free version.
- Add 1/4 cup cottage cheese for extra protein and creaminess.
- Use ground turkey instead of chicken for variety.
👩🍳 Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Mix Ingredients
In a large mixing bowl, combine shredded chicken, Greek yogurt, cream cheese, hot sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined and creamy.
Step 3: Transfer to Baking Dish
Spread the mixture evenly in a small oven-safe baking dish.
Step 4: Add Cheese Topping (Optional)
Sprinkle shredded cheddar cheese over the top for an extra gooey finish.
Step 5: Bake
Bake for 20–25 minutes, or until the dip is bubbly and slightly golden on top.
Step 6: Serve
Remove from oven, top with chopped green onions if desired, and serve warm with your choice of dippers.
🌟 Tips and Tricks
- Shred your chicken finely for the best creamy consistency.
- Adjust the hot sauce to control the heat level.
- Make it ahead of time and refrigerate until ready to bake.
- Use an oven-safe skillet for easy cooking and serving.
🔄 Recipe Variations
Vegan Buffalo Dip:
Substitute chicken with jackfruit or chickpeas, and use vegan cream cheese and yogurt.
Low Carb Option:
Serve with cucumber slices, celery, or bell pepper strips instead of chips.
Extra Protein Boost:
Add 1 scoop of unflavored protein powder or use cottage cheese blended into the dip.
🧊 Storage and Reheating Instructions
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat in the microwave or oven until hot. Stir before serving.
- Freezing: Not recommended as dairy may separate.
🥗 Health Benefits and Nutritional Notes
- High in lean protein from chicken and Greek yogurt
- Lower in saturated fat compared to traditional recipes
- Contains probiotics from yogurt
- Suitable for low carb and keto-friendly diets (depending on dippers)
❓ FAQs
1. How to make high protein buffalo chicken dip without cream cheese?
Use cottage cheese or an extra scoop of Greek yogurt blended with a splash of lemon juice for tang.
2. Can I make this buffalo dip in a slow cooker?
Yes! Combine all ingredients in a slow cooker and heat on low for 2–3 hours until bubbly.
3. Is this healthy buffalo chicken dip kid-friendly?
Yes, just reduce the amount of hot sauce to tone down the spice level.
🔗 Related Recipe from My Blog
Check out this healthy, fresh salad to pair with your spicy dip: Healthy Waldorf Salad Recipe
💬 Final Thoughts
This high protein buffalo chicken dip brings you the fiery, cheesy flavor of your favorite party dip—with a nutritious twist. It’s easy to prepare, full of clean ingredients, and perfect for everything from meal prep to parties. Make it once, and you’ll find yourself returning to it again and again—because healthy doesn’t have to mean boring. Grab your veggies or chips, and dig in guilt-free!
Explore more healthy comfort food recipes at Easy and Quick Recipes!