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Banana Rice Pudding is a delicious twist on the traditional rice pudding, combining the creamy texture of slow-cooked rice with the natural sweetness and flavor of ripe bananas. Whether you’re looking for a cozy dessert or a satisfying breakfast, this recipe delivers both comfort and nutrition in every spoonful.
It’s easy to prepare with pantry staples, and perfect for anyone looking to use up overripe bananas. Even better, it’s a hit with both adults and kids alike!
2. Why You’ll Love This Banana Rice Pudding
- ✅ Naturally Sweetened – Uses ripe bananas for sweetness
- ✅ Budget-Friendly – Made with affordable, everyday ingredients
- ✅ Versatile – Enjoy it warm or cold, as dessert or breakfast
- ✅ Diet-Friendly – Easily made dairy-free or vegan
- ✅ Kid-Approved – Creamy, soft, and naturally sweet
3. Ingredients You’ll Need
Here’s what you’ll need for this delicious banana rice pudding recipe:
Main Ingredients:
- 1 cup cooked white rice (jasmine or basmati work well)
- 2 ripe bananas, mashed
- 2 cups milk (whole milk, almond, oat, or coconut milk)
- ¼ cup maple syrup (or honey, agave, or sugar)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- Pinch of salt
Optional Add-Ins:
- 2 tbsp shredded coconut
- 1 tbsp chia seeds or ground flaxseed
- ¼ tsp nutmeg
- ¼ cup raisins or chopped dates
- Chopped nuts or seeds for topping
4. Step-by-Step Instructions
Step 1: Prepare the Rice
If you’re not using leftover rice, cook ½ cup of dry white rice with 1 cup of water until soft. Set aside 1 cup cooked rice for the pudding.
Step 2: Combine Ingredients
In a medium saucepan, combine the mashed bananas, milk, maple syrup, vanilla, cinnamon, and salt. Stir in the cooked rice.
Step 3: Simmer
Place the saucepan over medium heat. Stir continuously until the mixture starts to bubble, then reduce heat to low.
Let it simmer for 12–15 minutes, stirring occasionally, until the pudding thickens and becomes creamy.
Step 4: Taste and Adjust
Taste and adjust sweetness if needed. Add more milk for a thinner pudding or let simmer longer for a thicker consistency.
Step 5: Serve
Serve warm with a sprinkle of cinnamon or chill in the fridge for a cold, creamy dessert later.
5. Recipe Variations
There are so many ways to personalize this banana rice pudding!
Vegan Banana Rice Pudding
Use plant-based milk (almond, oat, or coconut) and maple syrup or agave. Avoid honey if strictly vegan.
Baked Banana Rice Pudding
Pour the pudding mixture into a greased baking dish and bake at 350°F (175°C) for 25–30 minutes until set and golden.
Slow Cooker Banana Rice Pudding
Add all ingredients to a slow cooker and cook on low for 2–3 hours, stirring occasionally. Super hands-off and perfect for busy days.
Protein-Packed Version
Add a scoop of vanilla protein powder or Greek yogurt for a post-workout treat.
6. Expert Tips for Perfect Results
- Use Overripe Bananas – They’re sweeter and mash more easily.
- Don’t Overcook – Pudding thickens as it cools, so stop cooking when it’s still slightly runny.
- Chill Time – Let it sit for 10 minutes before serving for optimal creaminess.
- Use Short-Grain Rice – For a more custard-like texture.
- Reheat with Milk – Add a splash of milk when reheating to restore creaminess.
7. How to Store & Reheat
Refrigerator:
Store in an airtight container for up to 4 days.
Freezer:
Freeze in individual portions for up to 2 months. Thaw overnight in the fridge.
To Reheat:
Warm in the microwave or on the stovetop with a splash of milk.
8. Health Benefits
Banana Rice Pudding isn’t just tasty — it’s nourishing too!
- Bananas are rich in potassium, fiber, and natural sugars.
- Rice provides carbs for energy and is gentle on digestion.
- Milk alternatives add calcium and are great for lactose-intolerant diets.
- Naturally sweetened so you can skip refined sugar if preferred.
This dessert is ideal for kids, seniors, and anyone needing something easy to digest yet filling.
9. Frequently Asked Questions (FAQs)
Can I make this sugar-free?
Yes! Use only ripe bananas and skip additional sweeteners.
Is it gluten-free?
Yes — just ensure the oats or any extras you use are certified gluten-free.
Can I use brown rice or quinoa?
Absolutely. It adds a nuttier flavor and extra fiber.
Can I make this in advance?
Definitely! It actually tastes better the next day as the flavors deepen.
10. Final Thoughts
This Banana Rice Pudding is one of those easy, cozy, and nourishing recipes that you’ll want to make again and again. Whether you’re feeding picky eaters, using up ripe bananas, or just craving something sweet yet wholesome — this dish checks every box.
From creamy texture to customizable flavors, it’s a smart and satisfying treat for any time of day. Give it a try and let your kitchen fill with the comforting aroma of bananas, cinnamon, and vanilla.
🍫 Love Easy Desserts? Try This Next!
If you’re craving more cozy, hands-off desserts, don’t miss our Slow Cooker Self-Saucing Pudding – A Cozy Dessert That Makes Itself. It features a rich, gooey sauce hidden beneath a fluffy cake topping — and the best part? Your slow cooker does all the work. Perfect for chilly nights or whenever you need a comforting treat with minimal effort.